Hyperfocus Book Í 256 pages ´ Horticulturetrader

Kindle Hyperfocus

Hyperfocus Book Í 256 pages ´ Horticulturetrader ✓ ✭ [PDF] ✪ Hyperfocus By Chris Bailey ✺ – Horticulturetrader.co.uk Canada's productivity expert returns with a totally fresh angle on how to do with less Throughout his experiments and research Chris Bailey came across many little known insiCanada's productivity expert returns with a totally fresh angle on how to do with less Throughout his experiments and research Chris Bailey came across many little known insights into how we focus a key element of productivity including the surprising idea that focus isn't so much a state of heightened awareness as we'd assume but a balance between two frames of I like to read one of these books every now and again This one helped me have a few really productive days and if I can remember the insights hopefully I can have a few until it's time to read another one of these The basics are clear you have to purposefully turn off distractions emails notifications of all kids social media etc You have to sleep and you have to give yourself some time to just make connections in your free time instead of fighting boredom The book was short and helpful but mostly it's the same kind of productivity advice

Chris Bailey ↠ Hyperfocus Epub

Mind The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well a focused mode hyperfocus which is the foundation for being highly productive and a creative mode scatterfocus which enables us to connect ideas in novel ways Hyperfocus helps readers unlock both so they can At first I didn’t think much of the book but now having read this far currently I’m on p77 I can honestly say that the book is certainly adding to me and challenging me to get better in my productivity and taming my distractions I have always hoped to get some practical pieces of advice on how to improve and this book meets this need and how timely I’m reading this because I obviously need it and every bit of reminder I can get my hands on ; If I focus deeply on just one important thing at a time that is called hyperfocusing here when it’s really just focusing By doing that I become the most productive version of myself I need to direct my attention toward the most important object of my choosing and sustain that attention I am what I pay attention to I’m what I contemplate I become what I get focused on To be continued

Reader à ↠ Chris Bailey

HyperfocusConcentrate deeply think clearly and work and live deliberately Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks Chris Bailey takes his uniue approach to productivity to the next level in Hyperfocus while retaining the approachable voice and perspective that made him a fast favourite Manage your sources of distraction Meditate Be deliberate in how you use your mental energy Etc Some good tips in there actually but nothing earth shattering Maybe I'll report back after I've seen the results